Anti-Inflammatory Blueberry Smoothie
Did you know that just 1 cup of blueberries contains over 13,000 antioxidants? Yes, you heard that right! Blueberry is a super fruit that is also an excellent source of potassium, vitamin C, manganese, and vitamin K.
Ingredients for 1 serving | Total time: 5 minutes
1 large banana (frozen or fresh)
1 cup of blueberries (frozen or fresh)
1 cup of almond milk
1 cup of baby spinach (frozen or fresh)
1 teaspoon of almond butter (optional)
1/4 teaspoon of cinnamon
1/4 teaspoon of cayenne pepper
1 teaspoon of maca powder (optional)
Blueberry Smoothie Nutrition Facts
Each serving of this anti-inflammatory blueberry smoothie contains 382 calories, 10.2 grams of total fat, 0.9 grams of saturated fat, 27 mg sodium, 62.9 grams of carbohydrates, 11.7 grams of dietary fiber, 36 grams of sugar, 8 grams of protein, 69 mg of calcium, 7 mg of iron and 1026 mg of potassium.
Pineapple Mango Anti-Inflammatory Smoothie
Try this tropical pineapple mango anti-inflammatory smoothie to help you reduce inflammation and pain naturally. Pineapples are delicious and just looking at them makes you want to grab a slice
Pineapple Mango Smoothie Ingredients:
1 1/2 cups of pineapple chunks (fresh or frozen)
1/2 cup of mango chunks (fresh or frozen)
1/2 cup of coconut milk (low-calorie)
1 teaspoon of turmeric
1 cup of ice cubes (if in summer)
1/2 cup of water if needed
Pineapple Mango Smoothie Nutrition Facts
Each serving of this pineapple smoothie contains 192 calories, 1% total fat, 0% saturated fat, 48.2g total carbs, 4.8g dietary fiber, 30.9g total sugars, 3.2g protein, 36mg calcium, 2mg iron, 326mg potassium,
Anti-Inflammatory Raspberry Smoothie
Raspberries contain 4 main antioxidants that help with inflammation, they are anthocyanins, vitamin C, ellagitannins, and quercetin. All of these antioxidants help reduce oxidative stress and free radicals which makes them perfect for those fighting off inflammation.
Ingredients for 1 serving | Total time: 5 minutes
1 cup of raspberries (fresh or frozen)
1/2 red beet (washed and chopped into cubes)
1/2 apple (cored and chopped)
1/2 banana (ripe, fresh, or frozen)
1 tablespoon of lemon juice (fresh)
a pinch of ground cinnamon
1 cup of almond milk
Raspberry Smoothie For Inflammation Nutrition Facts
Each serving of this smoothie contains | 225 calories | 1.7g total fat | 0.6g saturated fat | 290mg sodium | 52.9g total carbs | 15.7g dietary fiber | 31.1g total sugars | 4.7g protein | 112mg calcium | 12% iron | 1147mg potassium.
Anti-Inflammatory Banana Smoothie
When thinking of anti-inflammatory fruits, bananas wouldn’t be at the top of your list, That’s because most people don’t know that bananas contain anti-inflammatory properties.
Banana Smoothie Ingredients:
1 ripe banana (fresh or frozen)
1 cup of pineapple chunks (fresh or frozen)
1/2 cup of peaches (fresh or frozen)
1 cup of almond milk
1/2 teaspoon of vanilla extract
1/2 teaspoon of turmeric
1-inch fresh ginger root (grated)
water | ice cubes | honey (optional)
Anti-Inflammatory Banana Smoothie Nutrition Facts
Each serving of this banana smoothie contains 293 calories, 3.5 grams of total fat, 0.2 grams of saturated fat, 144 mg sodium, 65.9 grams of carbs, 6.9 grams of dietary fiber, 44.2 grams of sugar, 4.1-gram protein, 100 mcg vitamin D, 31 mg calcium, 2 mg iron, and 804 mg potassium.