Merry Christmas & A Healthy New Year!

Merry Christmas & A Healthy New Year!

It can be easy to forget long term repercussions and to focus simply on the short term in life. What you eat today may not affect you today. The exercise that you don’t partake in this week may not end up being a huge factor in your life next week. So whenever I...

Healthy Recipe: Oven Baked Salmon

Level: Easy Total: 20 min Prep: 5 min Cook: 15 min Yield: 4 servings Ingredients 12 ounce salmon fillet, cut into 4 pieces Coarse-grained salt Freshly ground black pepper Toasted Almond Parsley Salsa, for serving Baked squash, for serving, optional Toasted Almond...
Keto Pumpkin Pudding (YUM!)

Keto Pumpkin Pudding (YUM!)

Pumpkins have always been a staple ingredient during Halloween and Thanksgiving celebrations. However, they’re more than just a nutritious comfort food for the cold autumn and winter months, since they also make for a great ingredient all year-round. This rich and...
You Don’t Simply Fall Into Good Health!

You Don’t Simply Fall Into Good Health!

When I was young my grandfather gave me very wise words of advice that have helped me throughout various phases of my adulthood; ‘If you fail to plan, you plan to fail!’ Those words are so true when it comes to your health and wellness! Almost no one can...