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Low Carb Bacon & Cheese Muffins

Muffins are enjoyed by people all over the world as a snack or dessert. However, I generally don’t recommend eating them because they use grains as the core ingredient, which can lead to various health complications when consumed regularly and in large amounts. With...

Good For You (& YUMMY) Recipe of the Month

Their is nothing quite like good food that is also good for you! Today we start our very first Recipe of the Month post! This one is from Mercola.com. Braised Beef Moroccan Style Recipe Ingredients 3 tablespoons Dr. Mercola’s coconut oil 2 1/2 pounds chuck roast 2...

Eating Well: 6 Amazing Benefits

For as long as there have been children, they have been complaining about vegetables! In 2018 though, we know full well the amazing benefits of eating healthy, and often this habit starts at a young age. So why exactly should you eat nutrient rich vegetables? Today we...

Back Pain: Symptom Of The Problem, Or Problem In Itself?

If you have ever dealt with back pain, then you know the immense pain, feeling of helplessness and overall distress it can cause! Whether you did something that caused the pain, or simply woke up one morning in agony, the end result is the same: PAIN! So what is the...

Better Health is Our Mission

Educating and inspiring for healthier lifestyles.

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21421 Cleveland Rd.
South Bend, IN 46628