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Merry Christmas & A Healthy New Year!

It can be easy to forget long term repercussions and to focus simply on the short term in life. What you eat today may not affect you today. The exercise that you don't partake in this week may not end up being a huge factor in your life next week. So whenever I hear...

Healthy Recipe: Oven Baked Salmon

Level: Easy Total: 20 min Prep: 5 min Cook: 15 min Yield: 4 servings Ingredients 12 ounce salmon fillet, cut into 4 pieces Coarse-grained salt Freshly ground black pepper Toasted Almond Parsley Salsa, for serving Baked squash, for serving, optional Toasted Almond...

Keto Pumpkin Pudding (YUM!)

Pumpkins have always been a staple ingredient during Halloween and Thanksgiving celebrations. However, they’re more than just a nutritious comfort food for the cold autumn and winter months, since they also make for a great ingredient all year-round. This rich and...

Healthy Shredded Beef (You are going to LOVE it!)

Check out this tasty recipe from the folks over at Mercola! Sometimes, you just can’t help but crave a delicious and savory meat dish — after all, meat is a great source of protein that’ll give you the energy you need throughout the day. And when it comes to meat, you...

Healthy Recipes 9/21/18- Scrumptious Baked Zucchini Tots

Who doesn't like tots? This amazingly flavorful take on classic tater tots is delicious and healthy! (Taken from recipes.mercola.com) Coconut Oil 1 cup of organic grated zucchini 1 large free range egg, lightly beaten 1/4 medium onion, finely minced 1/4 cup raw...

You Don’t Simply Fall Into Good Health!

When I was young my grandfather gave me very wise words of advice that have helped me throughout various phases of my adulthood; 'If you fail to plan, you plan to fail!' Those words are so true when it comes to your health and wellness! Almost no one can simply "hope...

Better Health is Our Mission

Educating and inspiring for healthier lifestyles.

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South Bend, IN 46628