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Healthy Shredded Beef (You are going to LOVE it!)

Check out this tasty recipe from the folks over at Mercola! Sometimes, you just can’t help but crave a delicious and savory meat dish — after all, meat is a great source of protein that’ll give you the energy you need throughout the day. And when it comes to meat, you...

Healthy Recipes 9/21/18- Scrumptious Baked Zucchini Tots

Who doesn't like tots? This amazingly flavorful take on classic tater tots is delicious and healthy! (Taken from recipes.mercola.com) Coconut Oil 1 cup of organic grated zucchini 1 large free range egg, lightly beaten 1/4 medium onion, finely minced 1/4 cup raw...

You Don’t Simply Fall Into Good Health!

When I was young my grandfather gave me very wise words of advice that have helped me throughout various phases of my adulthood; 'If you fail to plan, you plan to fail!' Those words are so true when it comes to your health and wellness! Almost no one can simply "hope...

Low Carb Bacon & Cheese Muffins

Muffins are enjoyed by people all over the world as a snack or dessert. However, I generally don’t recommend eating them because they use grains as the core ingredient, which can lead to various health complications when consumed regularly and in large amounts. With...

Good For You (& YUMMY) Recipe of the Month

Their is nothing quite like good food that is also good for you! Today we start our very first Recipe of the Month post! This one is from Mercola.com. Braised Beef Moroccan Style Recipe Ingredients 3 tablespoons Dr. Mercola’s coconut oil 2 1/2 pounds chuck roast 2...

Better Health is Our Mission

Educating and inspiring for healthier lifestyles.



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South Bend, IN 46628